നിങ്ങൾ ഇപ്പോൾ വാങ്ങുമ്പോൾ 40% കിഴിവ് ആസ്വദിക്കൂ
The adequate intake set by the Institute of Medicine for people between the ages of 9 and 50 is 1,500 milligrams per day, or less than 1 teaspoon of table salt. For those over 51 years of age, those who have high blood pressure and African-Americans, the maximum recommended amount is 1,500 milligrams per day.
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