നിങ്ങളുടെ ആദ്യ ഓർഡറിന് 40% തൽക്ഷണം
In chapter three, we are introduced to the habit loop - cue, craving, response, reward - and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps. One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy.
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